Public Speaking Tips For People With Fear of Public Speaking

Public speaking anxiety  course participation is probably the best tip for overcoming fear of public speaking.

Clinical psychologist Catherine Madigan runs  Overcoming Public Speaking Anxiety Courses in Hawtho0rn, Melbourne , Victoria

Tuesday  2nd July -Tuesday 20th August 2019, once a week for 8 consecutive weeks

Thursday 21st June-Thursday 8th August , once a week for 8 consecutive weeks

Tuesday 27th August-Tuesday 15th October, once a week for 8 consecutive weeks

Thursday 1st August -Thursday 3rd October, once a week for 8 consecutive weeks

Tuesday 22nd October-Tuesday 10th December, once a week for 8 consecutive weeks

Thursday 10th October-Thursday 22nd November, once a week for 8 consecutive weeks

Weekend 2 day intensive courses also available, next one planned for July 2019.

Call now on 0429 883671  to make an appointment with Catherine  to  start learning how to conquer your fear of  public speaking.  Medicare and private health fund rebates apply.

 

Remember that it is normal to experience some degree of public speaking anxiety when engaging in presentations and that a certain amount of arousal actually facilitates performance.
Rehearse your speech or presentation. Should you be concerned about your mannerisms, eye contact and so forth, practice giving your speech in front of a mirror or get someone to videotape your performance.
Should you be worried that your fear of public speaking  will lead to your mind going blank, write down the key points of your talk on palm cards and take them with you, so you will have something to trigger your memory.
Remember that public speaking is only one aspect of your job, personal or university life. Everyone has strengths and weaknesses, so if public speaking anxiety is making presentations difficult for you, rest assured that you have other areas where you are talented. You can’t be good at everything so don’t place unreasonable expectations of perfection on yourself. You probably wouldn’t expect your best friend to be perfect so how about being you own best friend and giving yourself a break.
Don’t panic and don’t get argumentative or defensive if someone in the audience asks you a question you can’t answer, or makes a critical comment. This situation can be handled smoothly and with minimum disruption to your presentation if you pay the person a genuine compliment.

When someone is attacking what you have presented, tell yourself that it may be that they are insecure and jealous that you are in the spotlight getting the attention that they crave and:
1. Make sure you praise them.
This will flatter him and hopefully take the wind out of his sails (Burns,1999).
Difficult questionsFor example, if someone has asked you a difficult question say ” That’s an excellent question Thankyou for asking it”. If you can’t answer it then say ” I’ll have to look into that and get back to you….” Likewise, if someone has made a critical comment thank him for drawing the point to your attention. Refraining from getting defensive and argumentative will help you to come across well to the audience as a friendly person who is open to feedback.
2. Find Some Point of Agreement With Your Challenger
Agree with the person on some level. Again you have to resist your gut instinct to get defensive and argumentative. Finding some point of agreement, however small, with your challenger, helps you appear to be an open minded person to the audience.(Burns,1999).
Try to anticipate the tricky questions or critical comments that people may make about your presentation and prepare appropriate responses; remembering to compliment the person for their question/comment and to find some point of agreement with them, no matter no minor (Burns,1999).

This article published on Dec 12, 2012. View related

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