Books

Assertiveness

Your Perfect Right: A Guide to Assertive Behaviour.
Alberti RE, Emmons ML. (1978)
San Luis Obispo, California. Impact Publishers

How to Be An Assertive, Not Aggressive, Woman.
Baer J. (1976)
New York: Rawson Associates

Pulling Your Own Strings
Dyer W. (1977)
New York: Avon Books

When I Say No I Feel Guilty
Smith M. (1981)
New York: Bantam

Relaxation

The Relaxation & Stress Reduction Workbook
Authors: Martha Davis, Elizabeth Robbins Eshelman, & Matthew McKay

This comprehensive book provides information about many relaxation and stress management techniques: e.g. self hypnosis ,meditation, breathing,, assertiveness and much, much more.

Social Anxiety

The Hidden Face Of Shyness
Authors: Franklin Schneier & Lawrence Welkowitz

This book provides a diverse range of information about social anxiety, the various fears social anxiety sufferers may have, the causes of social anxiety & treatment options.

This article published on Aug 06, 2012. View related

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